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Archive for February, 2014

Bridging Heart and Mind with Our Breath

Wednesday, February 26th, 2014

BridgeBreathe gently in and out. Allow the exhale to be a little longer.

Release any tension, worry, or anxiety with each out breath.

Allow light in any form to arrive with each in breath.

Notice how your body feels while breathing.

Just notice, be aware, be the inner note-taker.

Welcome all the thoughts, know the exhale will take them.

Greet the critic and the judge ─ embrace them.

Breathe slower and deeper.

Relax into the fullness of the inhale and exhale.

Breathe all the way down to your feet. This breath will anchor you.

Breathe all the way up to the top of your head (your crown chakra).
This breath will open you to your divine connection.

Take a fuller breath. Tune into the wisdom of your heart-center.

With each breath, bridge your heart and mind.

Be the observer, the anchor, the wisdom, and the breath.

Rest in your breath.

Your breath takes you where you need to be ─ right here in this moment.

Welcome home.

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Meditations for the Soul

Friday, February 21st, 2014

Have you wanted to start a meditation practice? Or do you want to deepen your meditation practice? Start by drawing a breath of light inward to your heart-center.

Be just this momentIn our busy lives, we rarely experience an extended period of quiet.  For our meditation session(s), we will enter the quiet within ourselves as a way to deepen our connection to our soul’s journey.  You are invited to enter the space of Being, rather than Doing.

You are welcome to join me for Meditations for the Soul. The 60-minute meditations will open you to thinking differently about meditation. Meditation is about zoning in, not zoning out. Our session(s) may include looking at where our mind wanders, focusing our gaze, guided visualizations, making movement an integral part of our lives, resonating with a (personal) mantra, and stepping more fully into our thoughts. All levels of students are welcome. You may book as many sessions as you want from January 2 – March 31, 2014. Each session is 60-minutes and will take place on the phone or Skype (Monday – Friday only).

What to Bring: A notebook and pen, water
$75 in advance (via Paypal or check). No refunds.

For more information see events page on www.toningtheom.com

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Letting Go of Our Baggage

Wednesday, February 19th, 2014

The process of cultivating our mind is like emptying a suitcase. We come across all kinds of luggage. What should go in our bag and what should we empty out?

DCF 1.0What do we WANT in our bag? Do we want peace, happiness, joy, and wisdom? Then let us put that in our luggage. We don’t need to carry all the different things and people we encounter. We can leave what doesn’t serve us and move on.

We can carry peace because we already are peace. Our mind is creating our baggage. By emptying our mind of agitation, peace will appear. We can abide in our heart-center. We can go for refuge in our heart.

The true nature of our mind is peace. Empty the baggage – empty the mind of the delusions.

What’s left? Liberation.

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Wisdom of the Heart

Wednesday, February 12th, 2014

What if all of your heart experiences was your map? What if the map you followed was not a linear trail of getting from here to there? What if your true guide was getting from here to here inside your heart?

Heart Flower in HawaiiPerhaps we can shift our orientation. We can leave our ordinary attitude and go for refuge to our heart. We can reduce anxiety, worry, fear, and anger in our linear thinking and expand inward with an open heart. 

What if your heart said: YOU ARE HERE. And “here” meant wisdom, peace, contentment, and joy. Wouldn’t you want to go there? We need to want to go there. We can go to the refuge of the breath. We can breathe out anxiety, worry, fear, and anger. We can breathe in light, wisdom, peace, contentment and joy.

We can make the decision that inner peace is the guiding source of who we really are.

There was a time I was between here and there. Now I find myself between here and here.

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Living Lineage

Monday, February 10th, 2014

“Make a relationship with the lineage as a living force that is communicating within us right now.” ~Reggie Ray

When I began channeling the Lineage of the White Mesa in 2005 I had no idea where it was going to lead. I just knew it was time to heal with Light in the most profound way. In an article about the emergence of the White Mesa I wrote, “The Path of the White Mesa is about sharing one’s greatest light. The White Mesa is more than my own personal journey of pain. It is a rite of passage of stepping beyond the darkest moments and remembering the light.”

After co-teaching White Mesa Intensives for more than seven years, I was called to serve and teach about the White Mesa Lineage in new ways. I had a deep sense of sharing this living lineage in sacred circles throughout the world. The White Mesa lineage felt palpable and alive. Living the White Mesa lineage meant opening to the inner abyss and letting the unknown be one of the sacred teachers.

The power of living lineage is that it evolves and meets us where we are at in our lives. Living lineage is direct, honest, and uncompromising in its integrity. It blazes new trails and opens hearts. Living lineage is a willingness to bear witness to what’s happening in our lives and take a deep dive inside. It constantly gives birth to new life. Lineage is not a person or one set of teachings. Living lineage is fluid – a deepening and expanding that we’re all invited into. To take a deep dive into a lineage, we must learn to let go of expectations, spend time in a dedicated practice, and have ongoing mentoring. In this way, the lineage will be very real, intimate, and human.

Lineage 1For me the Path of the White Mesa is a lineage of emerging ancient teachings with contemporary humanity. It’s a path that is open to all. Lineage is meant to be shared, practiced, and carried on by many practitioners.

Listen for the living lineage inside of you. What does living lineage mean to you?

The Lineage of the White Mesa is a global medicine path, which includes: anchoring altars of stone and drum; shamanic mystical traditions for personal and planetary healing; an awakening of our original and evolving connection with Mother Earth, the Luminous Lineages of Light; and re-discovering our place in the primordial cosmic web of life. For those who would like to read the origin of how I came to channel the Lineage of the White Mesa, click here.

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Breathing Love

Friday, February 7th, 2014

breathe 2Breathing in, I am love
Breathing out, I am love

Breathing in, You are love
Breathing out, You are love

Breathing in, We are love
Breathing out, We are love

Breathing in, All is love
Breathing out, All is love

Breathing in love
Breathing out love

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Holy Darkness

Monday, February 3rd, 2014


Breathe and be

Savor and serve

Into the place

That has never been touched

Feeling the pureness

Residing within

An innocent soul

From beginning to end

Listening to wisdom

Surrounded by light

Belonging to Wholeness 

The birth of your presence

Sacred awaking

This moment

Into the womb of your heart

By Mary Anne Flanagan

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