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Archive for February, 2014

Bridging Heart and Mind with Our Breath

Wednesday, February 26th, 2014

BridgeBreathe gently in and out. Allow the exhale to be a little longer.

Release any tension, worry, or anxiety with each out breath.

Allow light in any form to arrive with each in breath.

Notice how your body feels while breathing.

Just notice, be aware, be the inner note-taker.

Welcome all the thoughts, know the exhale will take them.

Greet the critic and the judge ─ embrace them.

Breathe slower and deeper.

Relax into the fullness of the inhale and exhale.

Breathe all the way down to your feet. This breath will anchor you.

Breathe all the way up to the top of your head (your crown chakra).
This breath will open you to your divine connection.

Take a fuller breath. Tune into the wisdom of your heart-center.

With each breath, bridge your heart and mind.

Be the observer, the anchor, the wisdom, and the breath.

Rest in your breath.

Your breath takes you where you need to be ─ right here in this moment.

Welcome home.

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Wisdom of the Heart

Wednesday, February 12th, 2014

What if all of your heart experiences was your map? What if the map you followed was not a linear trail of getting from here to there? What if your true guide was getting from here to here inside your heart?

Heart Flower in HawaiiPerhaps we can shift our orientation. We can leave our ordinary attitude and go for refuge to our heart. We can reduce anxiety, worry, fear, and anger in our linear thinking and expand inward with an open heart. 

What if your heart said: YOU ARE HERE. And “here” meant wisdom, peace, contentment, and joy. Wouldn’t you want to go there? We need to want to go there. We can go to the refuge of the breath. We can breathe out anxiety, worry, fear, and anger. We can breathe in light, wisdom, peace, contentment and joy.

We can make the decision that inner peace is the guiding source of who we really are.

There was a time I was between here and there. Now I find myself between here and here.

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Breathing Love

Friday, February 7th, 2014

breathe 2Breathing in, I am love
Breathing out, I am love

Breathing in, You are love
Breathing out, You are love

Breathing in, We are love
Breathing out, We are love

Breathing in, All is love
Breathing out, All is love

Breathing in love
Breathing out love

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Holy Darkness

Monday, February 3rd, 2014


Breathe and be

Savor and serve

Into the place

That has never been touched

Feeling the pureness

Residing within

An innocent soul

From beginning to end

Listening to wisdom

Surrounded by light

Belonging to Wholeness 

The birth of your presence

Sacred awaking

This moment

Into the womb of your heart

By Mary Anne Flanagan

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