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Archive for January, 2023

Returning to Meditation. Again.

Wednesday, January 25th, 2023

In 2012 I downloaded an app called Insight Timer. I set up a daily timer for about ten minutes to an hour to meditate daily. After using it for a couple of years, I set up my own quiet daily practice of meditation. I forgot about the app and eventually deleted it as I wanted less time being on my phone.

For over 20 years I have facilitated and led meditation retreats and have taught people various meditation practices (hoping to do more of those again soon!).

My daily routine even included getting to my office early so I had time to sit and meditate. I also prefer quiet mornings and easing into my day. I was even able to meditate on the subway!

Then COVID-19 happened. My meditation practice came to a screeching halt. Almost all of my daily or weekly practices stopped. I couldn’t meditate, read, or journal. I gave myself permission to be in this place. Although I didn’t think it would take 2+ years to come out of it.

I discovered that my daily walks became a meditation practice. And the more I walked, the more I noticed everything. I noticed more colors, more trees, more birds, more nature, and more beauty. But something was still missing. I wanted to get back to my meditation—even if it meant starting over with two to five minutes of daily meditation. I downloaded the Insight Timer app again. Sitting quietly, I began to listen to guided meditations. It was as if I never left. My body was able to relax first for brief moments and then eventually for longer periods of time.

Sometimes we need to give ourselves permission to let something go and have it return as something new. When meditation (or any practice) feels like a chore, pausing and waiting for it return in a new way can help. If you’re like me and have wanted to return to a mediation practice, feel free to start over, again.

And if you need support starting a meditation practice or growing your current one, please reach out to me.

Suggestions: for those looking for apps that support meditation, try Insight Timer, Ten Percent Happier, or Calm.

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