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Archive for July, 2018

What Is Your Suggested Speed Limit?

Wednesday, July 25th, 2018

We decide life’s pace.

We decide whether we must get someplace at 50 miles per hour or 20 miles per hour.

We decide how fast or how slow we go.

We decide the pace of our life and the pace of our breath.

What is your pace?

Can we slow down long enough to feel life, to feel our heart, and to feel our breath?

What is your suggested speed limit?

Mantra: I allow the pace of my heart to show me
the way.

 

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Where Are Your Thoughts Taking You?

Thursday, July 19th, 2018

As we become more aware of our thoughts, we can start to observe and listen deeply to the messages we give ourselves.

Take a moment and ask yourself:
Is this thought giving me joy or taking away my joy?

 

Spend 10 minutes each day observing your thoughts.

Watch where you mind goes and allow your breath to take you back to peace.

The calmer our mind, the more we can give and receive.

Give yourself 10 minutes each day to observe your thoughts.

Where will your thoughts take you today?

Breathe your way to peace.

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The Four Noble Truths of Love – Book Review

Monday, July 9th, 2018

Susan Piver’s book, The Four Noble Truths of Love, is an inner course on navigating relationships and well-being. In her new book, New York Times bestselling author and mindfulness expert, Susan Piver applies classic Buddhist wisdom to modern relationships, including her own long-term marriage.

The Four Noble Truths of Love will challenge expectations we have about dating, love, and romance. This mindful approach towards relationships and love invites us to explore our heart fiercely, deepen communications with our partner, increase our compassion, and lead us toward a path of wisdom and happiness.

Through the lens of both her Buddhist practices and her own experience in a 20-year marriage, Piver interweaves personal anecdotes with practical wisdom to arrive at the Four Noble Truths of Love. Piver spends time in each truth: Relationships never stabilize; Expecting relationships to be stable is what makes them unstable; Meeting instability together is love; The path to liberation. While her practices come from a Buddhist background and her study of the Four Noble Truths, the Four Noble Truths of Love are an invitation to be questioned and examined from our own experience/s.

It’s when we stop trying to see a relationship as only an extended love affair that we gain access to its unique and often undercelebrated powers: of warmth; of solace; of protection; of friendship; a connection that slows and deepens until it subsumes both hearts and blurs the lines between you, me, and us. –Susan Piver

Piver shares from her own personal experience of marriage including some personal struggles and revelations. She shares that if a couple meets their instability together – this is love. This book is a teaching on love from a “big” mind. There are insights about the phases of relationships, from irritation to deep compassion. Piver also offers practical wisdom, including meditation practices. Meditation can be a practice of love.

Everything in this book is a practice – of the heart, of the mind, of the Self. Love at its core is about being vulnerable, open, and kindhearted. Love shows us our inherent goodness and it can also reveal our unhealed pain. Love isn’t about hiding the pain, rather its’ about uncovering it. This path takes great courage – and the noble truths of love offer wise insight to practice that courage.

 

*I received an advance review copy of Susan Piver’s The Four Noble Truths of Love. I have also met Susan Piver and taken courses with the Open Heart Project.

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Haiku

Friday, July 6th, 2018


In the morning light 


Song of the great blue heron


Brings joy to my heart


📷 Mary Anne Flanagan

 

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