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Posts Tagged ‘Community’

Toning the OM Receives 2021 Best of Bronx Award!

Friday, September 17th, 2021

Toning the OM has been selected as the Winner for the 2021 Best of Bronx Awards in the category of Local Business! 

Each year, in and around the Bronx area, the Bronx Award Program chooses only the best local businesses. They focus on companies that have demonstrated their ability to use various marketing methods to grow their business in spite of difficult economic times. The companies chosen exemplify the best of small business; often leading through customer service and community involvement.

For most companies, this recognition is a result of their dedication and efforts as well as the work put into building the business. Toning the OM is now a part of an exclusive group of small businesses that have achieved this selection.

The Bronx Award Program was created to honor and generate public recognition of the achievements and positive contributions of businesses and organizations in and around Bronx. Their mission is to raise the profile of exemplary companies and entrepreneurs among the press, the business community, and the general public.

Thank to everyone who has supported Toning the OM through the years–whether you have attended a workshop, sacred circle, retreat, coaching or meditation session. And am also grateful to everyone that has shown support and love by sharing and promoting Toning the OM and sent encouraging words. 

Most of all, am grateful to my parents who taught me the value and meaning of service. All that I do and all that I share is in their memory–as I know they are always watching over me.

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Permission for Joy

Thursday, August 30th, 2018

After attending the 5th and final year of Camp Good Life Project, I had a clear sense of what nourishes me. Connections. Conversations. Community. All of those fill my heart. Meditation. Mindfulness. Mantras. Those fill my soul. Letting the rest go. Clearing the way for what comes to me and fills me up with joy. As I sat on a rock looking out at a lake, I started listening for what I could give myself permission to experience to feel more joy and more peace.

I give myself permission to…  

Take a weekend off to play;

Read the entire Sunday New York Times; 

Take a long afternoon nap;

Read three books at the same time;

Write from my heart all day;

Impulsively book a weekend get-a-way;

Connect more with nature;

Be open to not knowing;

Make room for what is next;

To experience JOY;

Love myself more.

What are you willing to give yourself permission to experience?

 

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May I Have This Dance?

Wednesday, June 15th, 2016

“You didn’t come all this way to sit on a couch, did you?” That was my pick up line at a dance in 1994. It was awkward and funny and eventually I danced with the woman who became my spouse.

It was almost 22 years ago that I went to a dance by myself to be part of the L.G.B.T. community, to meet new friends, and to dance. I remember feeling scared to go. It took every ounce of courage to get on the subway from the Bronx and travel to Webster Hall in Manhattan for a big dancing night. I didn’t know a soul there. I walked into the room wide-eyed and curious and anxious. I was searching for something I didn’t even know I was seeking – my inner freedom. The freedom to be myself, fully. The freedom to be with a woman. The freedom to love – all of me. The freedom to release worry of what “others” might think.

That night in Webster Hall gave me more than a life partner. It gave me my life back. A life that was no longer ashamed to be who I am in the world. A life where I was no longer inhibited by internal or external homophobia. A life where I was no longer inhibited by my body image.

Dance halls and clubs are where so many in the L.G.B.T. community gather for a sense of belonging, connection, and hope. Dance floors are places of refuge. In Buddhist terms, clubs and dance floors are often our sangha. It’s our community. It’s a place we can express ourselves, release inhibition, and be completely free – arms in the air (like we just don’t care).

The tragedy in Orlando was an attack on more than the L.G.B.T. community. It was an attack on expression and freedom. It opened up old shame wounds of our society about integration, diversity, sexuality, and our beliefs on how we define love. In many ways, it was an attack on love itself.

The mass shooting could have targeted any community and many have experienced this trauma before in other places and with other victims: movie theaters, schools, politicians, children, churches, and L.G.B.T. communities.

Our L.G.B.T. community has been vulnerable to hate, to slurs, to violence, to whispers, to looks, to shame, and more. Anyone who has ever come out knows these experiences deep in their cells. It’s the one where someone in our life feels disappointed, scared, angry and ashamed about who we are and who we love. At times, it triggers our own questioning of our identity and we begin to question — is this the life I want?

Then, on a random Saturday night, you ask someone to dance. And you dance and dance and dance.

And then you know, this sangha, this dance hall/club refuge is the very freedom that lives inside of you waiting to be expressed in the world.

Please remember – you are not alone. We are in this together.

Cry. Hug. Hold Hands. Sing. Be Seen. Be Heard. Love More. Dance. Keep Dancing.

Allow grief to surface. Reach out. And when you are ready, please keep dancing.

We Are Orlando.

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