Meditation is not about zoning out; it’s about zoning in.
Meditation is about getting real with your physical body.
Meditation is about listening to your emotions.
Meditation is noticing your thoughts and where your attention is flowing.
Meditation is sitting with your breath.
Meditation is about opening to your inner life.
Meditation is about living.
How do you want to live?
Breathe. Again. There it is. Life.
Mary Anne
Dedicated to everyone who is celebrating and discovering their “OM MOJO”