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Posts Tagged ‘Allow’

Jump the Waves

Wednesday, July 21st, 2010

I took a couple of days off to go see a concert and hang out by the ocean. There’s nothing like being near the ocean to remind me of how powerful and healing water can be. I felt like a little kid again jumping the waves. I would inch out and swim a little farther into the ocean and feel the water at my back. Depending on the current, I would swim back towards shore, swim under some big waves, or get swept up by the waves. There was an enormous rush each time the waves knocked me off my feet.

I began to notice that each time I went with the flow of the current the easier it was. And every time I hesitated or resisted the waves, the harder they would knock me down. Through it all, I did not struggle with the waves. I simply allowed my body to go with the flow and the rest followed. With resistance, my body toppled all around. Without resistance, my body swayed. I found that I could naturally jump the waves and float in the water.

What are some of the other waves in my life I can naturally jump with ease? Where else does my body go with the flow as a natural state?

Today, I am choosing to allow all of me to go with the flow and the rest will follow.

Mary Anne

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The Sacred Space of You

Monday, March 29th, 2010

Your sacred space is where you can find yourself again and again
– Joseph Campbell

After spending a gray and damp Sunday cleaning the house, I thought about how much “space” there was after removing lots of clutter. Every weekend I have been dedicating time to throwing away papers, making donations bags, and clearing corners of the house. I realized how much space there really is in my apartment. Other than my collection of books, drums, stones/crystals, CD’s, sweatshirts, and mastana’s (altar cloths), I am pretty much a minimalist. I don’t own a lot or have stuff all over the walls. Perhaps because I grew up with a lot of knick-knacks and tables that had beautiful Irish Belleek and doilies on the table (every table), I wanted to have less things to collect. My house growing up had a lot of nice things and many photos—including pictures from First Communion all the way through College graduation, and many photos in between.

I like having space in the house without the need to put something there. How often do we fill a space rather than just let an area remain empty? How else are we filling the space in our lives? What are we filling our space up with?

Think about the space in between musical notes—otherwise known as “rest.” This allows us to live in the space between the notes—that’s where the quiet space is. How can we allow the space to teach us, to fill us, to empty us?

Love the space in between because you are that space. Find the sacred space of you and stay there. Remove the clutter within and make space for more love.

To the sacred space of you,
Mary Anne

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February OM Meditations

Thursday, February 25th, 2010

I am celebrating the joy and love of another month! One way I am celebrating is to share my morning meditations and contemplative questions as a way to open up to more love.

As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.

Daily living is our enlightened state. How are you living?

I am the perfect companion I seek with another.

When you question the mind, the only truth left is love.

In the end, love shows up, and if you are open to receiving it, the experience of love is infinite. How do you experience immeasurable love and how does it show up in your life?

How do you define and experience ceremony?

The magic moment, the miracle, the unexpected is happening – are you willing to take the risk and listen to it?

Beloved, what do you hear in the silence?

There is nothing to undo.

I will wait for you – always. In your time, I am here.

Each person will have their own experience­—the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to use.

May you experience expansive love in every way. I would love to hear about your meditation experiences – drop me a line anytime!

OM Shanti, Shanti, Shanti,
Mary Anne

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