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Posts Tagged ‘Cultivate’

Why Meditate?

Wednesday, September 8th, 2010

What’s the point? I am often asked this question after people have tried to meditate. Many people say that they can’t meditate. There is the misconception that meditation is about shutting down or shutting off the mind. In fact, it is the opposite. The whole point of meditation is to allow the mind to feel free. The best meditations happen when we can acknowledge our thoughts flowing through us without judgment. And like anything we want to cultivate, meditation is a practice.

Meditation is about cultivating the mind. The very word “meditation” in Sanskrit means “to cultivate.” In Tibetan, the word meditation translates into gom, which means, “to become familiar with.” Meditation is about becoming familiar with ourselves over and over again. It allows us to cultivate the chatter and draw out what we have kept stuffed inside.

Cultivating our mind is essential if we want to develop our emotional well-being, create inner peace, and our service to others. The more we attempt to block thoughts during meditation, the louder they will be. The whole purpose of meditation is to show us what we need—to allow our thoughts to arise and dissolve into mindfulness. This might mean allowing ourselves to set a course that is most desirable for our experiencing peace.

Imagine the benefit of giving ourselves a new experience of the world with each passing breath. All it takes to start is ten to twenty minutes daily to get to know our mind.

Why do you meditate?

Mary Anne

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