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Posts Tagged ‘Silence’

Imagine Yourself

Friday, June 18th, 2010

Imagine Yourself…
taking time to pause, feeling your breath, & being open…

Imagine Yourself…
sitting quietly, listening to your heart, & creating space inside…

Imagine Yourself…
slowing down & taking time for you…

Celebrate the upcoming Summer Solstice in a
FREE Global Meditation Teleclass on Monday, June 21 at 8P (ET).

The evening includes a summer meditation, silence, and reflection.
The free global meditation class will be on the phone. Call from the anywhere!

Dial in number: 605-475-4875
Access Code: 976552# (be sure to hit the # key)

For more info click link: Toning the OM FREE Meditation Teleclass~

Happy Summer!
Mary Anne

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The Power of Silence

Tuesday, May 4th, 2010

George Prochnik wrote an editorial in the New York Times entitled Now Don’t Hear This. The editorial shared that last Wednesday was International Noise Awareness Day and that in New York a grass roots organization has been educating people about the harmful effects of noise for more than 15 years. The author said that perhaps it’s not noise awareness we need, but silence awareness. We already know the consequences of constant noise to our health – physically, emotionally and psychologically.

Rather than just talk about the negative effects of noise, we can spend time educating people on the positive effects of silence. Many meditation practitioners have shared that silent meditation increases their ability to concentrate. The editorial reveals that teachers who introduce silence into their classrooms said it fosters learning. And even hospitals that have “quiet zones” received validation in recent studies linking silence and healing.

What would happen if we would take time out in our day to be quiet? Perhaps we would discover more quiet within. We might even discover some powerful listening techniques we never had before. In a society filled with loud sounds of cars, sirens, planes or even the constant hum and buzz of computers, we could think about how to experience more silence. As Prochnik says, “Even a little bit of silence can create a sense of connection with our environment that diminishes alienation, and prompts a desire to discover more quiet.”

How do you want to create more silence in your life?

Here is to connecting through silence,
Mary Anne

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