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Posts Tagged ‘Sri Dharma Mittra’

Rest in Love

Tuesday, November 30th, 2010

Love is the antidote to what ails us.

I have been thinking about love — being in love, letting love in, giving love. As I prepared for the final yoga resting pose, Savasana, I heard the teacher say that this is the position that gets rid of all impurities and allows the body to process all the poses. “Dharma (Mittra) says that Savasana is the antidote to all impurities.” I closed my eyes, relaxed my body, took long and slow breaths and rested.

As I felt myself rest in love, I could feel the whole room fill with love. And when it came time to open my eyes, all I could hear from my meditation was, “Love is antidote to what ails us.”

May we rest in love, always.
Mary Anne

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May OM Meditations

Saturday, May 29th, 2010

As we prepare ourselves for a long holiday weekend, let us remember all those who have given their life to serve our country. As one of my teachers, Sri Dharma Mittra, says, “With my sincere wishes and devout prayers to all that you will become lost in constant remembrance.”

As we bring that sense of remembrance into our heart and mind, let us take time sit in meditation and experience contemplative questions as a way to open up to remember our original self with love.

As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.

In every breath, there is love.

In the end it is the love that we already are that brings us home.

Light will shine your path. Love will be your guide.

What allows each of us to remember that light within that is always there?

How do you honor the sacred?

What value do you want to offer others – even when it is difficult – even when your voice is the opposite one of what is being said?

Every breath is a miracle. Every day is a gift. Everyone is love.

There are times when hiding our gifts is more painful than sharing them with others. What will it take for you to open up & risk sharing the blossom of you?

How do you want to create more silence in your life?

Each person will have their own experience so the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to use.

May you experience the beauty of remembrance.
Mary Anne

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