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Breathing Warmth: Meditations for the Soul

Date(s) - 01/02/2014 - 03/31/2014
All Day


Breathing Warmth: 60-Minute Meditations for the Soul
One-on-One Meditations for $75 (Phone or Skype Sessions Only)
January 2 – March 31, 2014

winter-solsticeHave you wanted to start a meditation practice? Or do you want to deepen your meditation practice? Start by drawing your breath inward as we prepare for a season of hibernation and going deeper inside ourselves.

In our busy lives, we rarely experience an extended period of quiet.  For our meditation session(s), we will enter the quiet within ourselves as a way to deepen our connection to our soul’s journey.  You are invited to enter the space of Being, rather than Doing.

The 60-minute meditations will open you to thinking differently about meditation. Meditation is about zoning in, not zoning out. Our session(s) may include looking at where our mind wanders, focusing our gaze, guided visualizations, making movement an integral part of our lives, resonating with a (personal) mantra, and stepping more fully into our thoughts. All levels of students are welcome. You may book as many sessions as you want from January 2 – March 31, 2014. Each session is 60-minutes and will take place on the phone or Skype (Monday – Friday only).

What to Bring: A notebook and pen, water
$75 in advance (via Paypal or check). No refunds.
Register: by texting your name and ‘Meditation Session’ to 917.238.9726, or email maflanagan@toningtheom.com

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