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Posts Tagged ‘Visualization’

Breathing Warmth: Meditations for the Soul

Monday, January 13th, 2014

winter-solsticeHave you wanted to start a meditation practice? Or do you want to deepen your meditation practice? Start by drawing your breath inward as we prepare for a season of hibernation and going deeper inside ourselves.

In our busy lives, we rarely experience an extended period of quiet.  For our meditation session(s), we will enter the quiet within ourselves as a way to deepen our connection to our soul’s journey.  You are invited to enter the space of Being, rather than Doing.

The 60-minute meditations will open you to thinking differently about meditation. Meditation is about zoning in, not zoning out. Our session(s) may include looking at where our mind wanders, focusing our gaze, guided visualizations, making movement an integral part of our lives, resonating with a (personal) mantra, and stepping more fully into our thoughts. All levels of students are welcome. You may book as many sessions as you want from January 2 – March 31, 2014. Each session is 60-minutes and will take place on the phone or Skype (Monday – Friday only).

For more information, see Breathing Warmth: Meditations for the Soul

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Welcome Home

Thursday, August 26th, 2010

While attending a Journal Writing class at the New York Open Center, we were asked to do a guided visualization. The teacher invited us to think about having a conversation with someone who had passed away even if we had not met them before and ask them for a message that would be meaningful to hear. I sat with my eyes closed, breathing softly, and my Uncle Edmond from Ireland came to mind. I had never met him, but I had memories of how much my father loved him and was so upset after he passed away in 1983 at a young age.

I asked Uncle Edmond for a message. I listened intently and wrote the following:
You are the way; once you believe that and claim that, the way will be open for you. The past is always available, the present is always free, and the future is always open. Listen to yourself, honor yourself, remember yourself, love yourself. That is the way. You are home.

As the teacher, Catherine Ann Jones, said, “It’s not the past events, but the way we remember them.” And in the end, it’s about coming home to ourselves.

Welcome home.
Mary Anne

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