“Meditation is a word for being still and taking some time to notice the kindness and support of reality.” ~Byron Katie
Have you noticed all the support sytems that exist?
Have you noticed how kindness shows up in your life?
Have you noticed that reality is so kind?
Have you noticed?
Breathe yourself full of kindness and support. Watch how that naturally flows back to you. Breathe yourself full of love. Thank yourself.
Mary Anne