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How Are You Breathing?

I fell sound asleep on the subway on my way to work. I woke up and didn’t know whether I was going to the office or I was on my way home. I looked around to take in my surroundings. I noticed that my breath was calm and soft. Even though the train was very crowded, I felt relaxed. Was my slow breathing slowing down everything else around me?

I invite you to notice your breathing. Take slower breaths and watch what happens. Notice the times throughout your day when you are having shallow breaths or are holding your breath. What thoughts are going through you when you are in that state? Breathe yourself.

When your breath slows down, perhaps everything around you will as well. In a city that never sleeps and in a 4G world, perhaps it is time to slow down and just breathe.

Mary Anne

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