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Laundry as Meditation

I love doing laundry. Seriously, I have found laundry to be a form of meditation. I have made the commitment to sit 5-15 minutes every day to meditate. This seemed doable and a way to connect with my breath, mind, heart, and spirit. When the weekend came, I found myself trying to squeeze in time to meditate. I had the thought that after I did my laundry I would make time to sit quietly. I knew I had two loads of laundry waiting for me. To do laundry, I have to walk a little over a block to the laundry mat to put in a wash. Then I walk back to pick up the wet clothes, place in my basket, and bring them home to hang on a drying rack.

As I hung each piece of clothing meticulously and lovingly, I found myself smiling. I realized how much joy I get by doing the laundry. I discovered in that moment that by slowly hanging each shirt, sock, pants etc…, I was breathing mindfully. I recognized that I was paying attention to each movement. I appreciated that this “chore” became my meditation.

Now, I am hoping that cooking will someday become a meditation for me as well!

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