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Mental Transformation

SavorMeditation is more than just relaxing into a quiet space. Meditation is about transformation — a change in our thinking. Some questions to explore in meditation are: Am I changing? Am I more kind? Am I more compassionate and less judgmental?

Meditation is more than just one morning, one sitting, or one weekend. It’s a practice. It’s a continuum of looking at your meditation practice and noticing what has changed for good in your life. As you sit in your meditation practice, ask yourself: Is what I am meditating on for the benefit of all? Am I being more loving, kind, generous, and joyful?

What are you willing to transform?

Where is your meditation practice taking you?

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