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Posts Tagged ‘Heart-Centered’

Watching Over Everything

Wednesday, June 28th, 2017

The birds – they see everything. They fly overhead seeing everything. The birds have a different view.

View. The view of the heart. Does that not watch over everything too? How do we watch over? With love? With judgment? With peace? With an open heart?

Is there a being of love watching over everything? Perhaps this is my faith calling me back. Maybe I am ready, listening, and remembering to return.

Returning to light and darkness. Day and night. Doesn’t that watch over us too?

The night sky – looking up – watching over everything through the stars. The lights blinking, glowing, soaring through the sky. What do the stars see through their lens of light?

The light passes. The darkness opens me up to more light. Here I am shining. Here we are shining.

I have learned how much is watching over me. In the end, it is love, always love, watching over me. Here I AM: SKY, SPIRIT, STARS, LOVE watching….

Watching over everything.

This essay was inspired from the Prompt a Day Program with Cynthia Morris.

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What Does Being Mindful Mean?

Wednesday, December 12th, 2012

I felt much more mindful on my birthday yesterday. I felt mindful of all the beauty, joy, love, and laughter in my life. I celebrated every moment and every breath. I dedicated my birthday meditation to being mindful.

My meditation on being mindful:

Being mindful is breathing, noticing, and being present.
Listen to what is in front of you and what is inside you. Right here. Right now. Being mindful is listening to your heart rhythm or the wind swaying or the people in your life sharing their day. Being mindful is deeply listening to your feelings and noticing the places of joy and the causes of suffering. Being mindful is living from your heart center (your heart/mind connection). Let go of the busyness. Free your mind and there is nothing to escape from. Open your heart and feel the peace that you already are.

Breathe. Notice. Be present. Mindful.

How will you take time to deeply notice what is happening inside and outside?

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Lessons of My Heart

Wednesday, November 14th, 2012

Over a year ago I began planning a retreat that would take place on the Big Island of Hawaii. I wanted to spend a week having participants explore their wild cosmic heart. I had no idea that a week before the retreat that a hurricane would sweep the East Coast. I had no idea that three weeks before the retreat I would be diagnosed with a medical condition and have tests scheduled before and after the retreat. I had no idea that my heart would feel so heavy and raw.

As I prepared to leave for my flight, I thought of canceling – of staying home to help family and friends affected by the storm. I thought about staying home and rescheduling my medical appointments that were canceled due to the power outages from the hurricane. I thought of canceling the retreat and volunteering somewhere to help hurricane victims who lost everything.

When I asked friends if I should still lead the retreat, they all gave the same answer – YES. I listened and took an 11-hour flight to Hawaii. I arrived exhausted and anxious. When I arrived at my room, a large gecko was awaiting me (more on the geckos on another reflection). I barley slept my first night and in the morning I met with the Group Manager, Cat. She greeted me with a big hug and my eyes filled with tears. 

As the week continued I knew I was in the right place (not only because it was Hawaii). I met so many people willing to explore their hearts. I met people who were open to being seen and heard. I met people who were willing to let go of judgment, expectation, and willing to be accepting and vulnerable. As I sat and listened to folks I met, I became more in awe of the many people who live their life celebrating and tending to their wild cosmic heart.

I met Louie whose husband was dying of brain cancer. I met Yolanda who celebrated her 75th birthday with friends and a group of strangers. I watched Tina snorkel with joy as she swam in the warm ponds. I smiled as Angela took her first hula class. I listened to Francine remember that she can drum and sing. I took a picture of Susan sit in her mandala, which she made in a huge tree. I laughed with Lisa in the water, like a teenager with the giggles. 

Most of all I remembered that my heart is open and grateful. So many lessons of my heart became available. And I loved it so much that I will be back in November 2013 to give another retreat at Kalani Oceanside.

This is dedicated to all the retreat participants, Kalani staff and volunteers who made the retreat a miracle – thank you!

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