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Posts Tagged ‘Joy’

Permission for Joy

Thursday, August 30th, 2018

After attending the 5th and final year of Camp Good Life Project, I had a clear sense of what nourishes me. Connections. Conversations. Community. All of those fill my heart. Meditation. Mindfulness. Mantras. Those fill my soul. Letting the rest go. Clearing the way for what comes to me and fills me up with joy. As I sat on a rock looking out at a lake, I started listening for what I could give myself permission to experience to feel more joy and more peace.

I give myself permission to…  

Take a weekend off to play;

Read the entire Sunday New York Times; 

Take a long afternoon nap;

Read three books at the same time;

Write from my heart all day;

Impulsively book a weekend get-a-way;

Connect more with nature;

Be open to not knowing;

Make room for what is next;

To experience JOY;

Love myself more.

What are you willing to give yourself permission to experience?


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Find Joy in Yourself

Thursday, September 19th, 2013

Zen GardenFind the joy that you already are. Identify with your pure nature of joy. Open your eyes and take a moment to breathe and enjoy your pure nature. Think of something you enjoy or someone you love. Take a moment to identify joy ─ that is pure gold that resides in you at all times. Listen inside and you may hear the words, “Joy is who I am going to be because it is who I really am.”

Take time to sit and meditate and connect to your heart. Enjoy five minutes of being in joy. Enjoy yourself! Enjoy the joy of being your purest self. Stay there. Be there. Be here ─ joy.

Training in joy is your pure nature ─ your Buddha nature. Be content with each experience of joy ─ even the small moments of joy.

You have potential for limitless joy. Celebrate that.


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Breathing Kindness

Tuesday, April 9th, 2013

You are invited to gently close your eyes and soften your body.

Allow your spine to be long and tall.

Allow your shoulders to drop away from your ears.

How does it feel to realign your body into deep comfort?

Notice your breathing.

With great mindfulness, breathe in through your nose and out
through your mouth.

Breathe in light and kindness. And breathe out more kindness…

Allow each breath to bring you deeper into kindness.

Attune to kindness and notice how you feel.

How does your body feel in kindness?

What thoughts arise in kindness?

How are you transmitting kindness?

What is your message of kindness? Just listen.

Take a deeper breath in and out – kindness.

Open your eyes and see the world with kind eyes.

See the world with kindness – what’s possible?

How kind of you to gift yourself more kindness.

Create kindness with every interaction.

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Believing in Your Potential

Monday, September 27th, 2010

I just came home from a Coaching in Medicine and Leadership Intensive with Harvard Medical School. In another blog, I will post some amazing quotes and ideas. I wanted to dedicate this one to sharing why it meant so much to me to go to this Harvard Intensive.

Back in grade school, I was never the best or brightest in class. Teachers often based my grades on my hard work, my creativity, and my enthusiasm. My report cards had remarks like, “Mary Anne is a joy to have in class.” While I may not have understood everything happening in the classroom, I had an insatiable curiosity and loved asking questions.

By the time I went to high school, I felt like I had to work so hard just to keep up. I started to feel very lost and struggled with many classes. By the end of my junior year, I prayed to get through one more year. Not knowing what I would do after high school, I met with my guidance counselor, who after looking at my transcript, told me not to apply to college. My counselor thought I ought to go to a trade school or find a job. She told me I wouldn’t make it through college.

As a Life Coach, I can look back now and see that this counselor didn’t see or believe in my potential. She never asked me what I wanted to do after high school or ask if I wanted to attend college. Fortunately, I had a religion teacher who told me I had a lot of gifts to share with the world. She encouraged me (along with my parents) to attend college and explore classes until I found something that brought me joy.

This teacher saw in me more than I could at 17 and encouraged me to explore and dream — she saw potential and possibility. I graduated college with honors and have gone on to do amazing work with non-profits as well as successfully start my own company.

Going to Harvard Medical school this weekend was symbolic for me. It reminded me that anything is possible and I have even more potential to celebrate.

Who believes in your potential? As Thich Nhat Hanh says, “We have more possibilities available in each moment than we realize.”

Mary Anne

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What Is Your Theme Song?

Tuesday, September 21st, 2010

Once I get hooked on a song, I play it until I can’t hear it anymore. It becomes my theme song and I never know how long it will last. My latest theme song is Glitter by Pink. I play this song on my iPod every day while riding the subway and hit the repeat button so it just keeps looping back to that song.

There is something about hearing the lyrics:
Have you ever thrown a fistful of glitter in the air?
Have you ever looked fear in the face and said I just don’t care?

It’s only half past the point of no return
The tip of the iceberg, the sun before the burn
The thunder before the lightening, the breath before the phrase
Have you ever felt this way?

What’s your theme song these days?

Mary Anne

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What Is It to Work with Love?

Monday, September 13th, 2010

As I fully return to my daily routine, I wanted to share a passage from one of my favorite writings of all times, The Prophet by Kahlil Gibran. Perhaps it is time to see my “routine” as a way to work with love!

Work is love made visible.
And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy.
For if you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.
And if you grudge the crushing of the grapes, your grudge distils a poison in the wine.
And if you sing though as angels, and love not the singing, you muffle man’s ears to the voices of the day and the voices of the night.

Yes, work is love made visible~
Mary Anne

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Create Space for What You Love Doing

Tuesday, August 10th, 2010

Create space for what you LOVE to do, rather than fill space with what you are ‘comfortable’ doing.

I hope you have been able to spend time doing what you LOVE this summer. I decided to take a little more time off this summer from what was becoming a hectic schedule (that I created). I would often hear people “admire” me for my busy schedule, all the programs and workshops I gave, my growing business, all while working full-time. The truth is I became very “comfortable” filling my schedule. What I really needed to do was become comfortable being uncomfortable with less to do.

After emptying my calendar and saying “no” to a lot of invitations, I began to create space in my schedule. I was able to spend time seeing what it was I really LOVE to do. I didn’t need a sabbatical from work; I needed a sabbatical from myself! I spent a lot of time going to the beach, connecting with friends, taking long walks, and reading lots of good books. This gave me the respite I needed to relax. I spent many mornings and evenings sitting quietly, watching sunrises and sunsets, and listening to the birds sing. I came to a place where I finally acknowledged how much I love to write meditations, poetry, and blogs. The quieter I became, the more ideas for my business flowed effortlessly.

Create space for what you LOVE to do! How could being uncomfortable give you the space you need to show you what is you LOVE?

Mary Anne

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Experiencing Glee

Thursday, May 27th, 2010

My life is filled with so much joy. I have a job that I love, a business that is expanding, amazing friendships and global connections that keep me inspired. I even joked last week that I feel like a bottle of Holy Water because I am so blessed. This past weekend I experienced another feeling – glee.

I had the opportunity to watch my seven-year-old nephew at his Irish Step Dancing Show. He stood on stage in a black shirt and pants with a black and gold cummerbund. With a big grin on his face, he held hands with six other girls dancing on stage. Each child had a chance to dance a solo Irish Step and as it came closer to his turn, my nephew started shaking and smiling. He even looked out to see if he could find the table of his family and waved. He went last and when he finished dancing, he took a bow. His face lit up and all I could see and feel was glee.

Glee is about opening yourself up to joy. Seeing a seven year old filled with glee only reminded me of how all of us have the chance to open ourselves up to joy. Share your joy.

When do you experience glee?

Mary Anne

Congratulations to my nephew, George, on his amazing dancing.

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Shifting Into Joy

Wednesday, May 12th, 2010

Every breath is a miracle. Every day is a gift. Everyone is love. (My Meditation)

As I flipped through my notebook to find a blank page to write down my meditation, I saw a few quotes that had captured my heart over the past two weeks. I sat and read each one like a poem, letting them flow. I took a deep breath and with my exhale read a quote. I became calmer, softer, and quieter. The noises that were once disturbing – dogs barking, sirens blaring, cars screeching now seemed like background sounds in the far distance. All I could hear was my breath and my voice. I invite you to do the same and see what shifts in you.

“Be kind whenever possissble…it is always possible.”  Dalai Lama

“Our joy in the beautiful is as native to us as breath, a lyrical act where we surrender but to awaken.” John O’Donohue

“Being the shift means that you claim your responsibility and your power for creating and experiencing the world you desire. Being the shift is about being fully present, sovereign of heart and intimate with all life.”  Judy Kinney

“So, that cracking, breaking, shattering…that’s the husk surrounding the blossom of your heart. Let it go.” Mariel Hemingway

“Forgiveness means it finally becomes unimportant that you hit back. You’re done. It doesn’t necessarily mean that you want to have lunch with the person. If you keep hitting back, you stay trapped in the nightmare…” Anne Lamont

If want to learn about making space for more joy and peace, please join me for an upcoming Resting in Radical Forgiveness 4-Week Course (starts May 26 at 8p ET). https://www.toningtheom.com/events/?event_id=96

May light shine your path and love be your guide.
Mary Anne

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April OM Meditations

Thursday, April 29th, 2010

I started the month of April by asking folks to “play the fool” and to bring forth their most outrageous, wild, playful self. In keeping with tradition, I am ending the month by sharing monthly meditations and contemplative questions as a way to open up to more joy and let love in.

As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.

How can we allow empty spaces to teach us, to fill us, to empty us?

Love is reciprocity. Love doesn’t worry about being liked & having approval.  Love exists within our inabilities, imperfections, & faults—and our value never decreases.

How do you come out in the world? How do you want to come out fully and shine your light for the entire world to see?

Living authentically means embracing who we are and allowing our full light to shine.

How often do we close our own hearts & need a locksmith to open it and let love in? How do you let love in?

Be Love
You are loved. Stay there.

Letting love in, I am healed;
Letting love in, I am whole;
Letting love in, I remember;
Letting love in, I am Free.

Each person will have their own experience so the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to you.

May you experience letting love in and allowing your heart to expand.

Make at least 10 people smile today.
Mary Anne

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