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Posts Tagged ‘Open’

Be Just This Moment

Tuesday, September 24th, 2013

Be just this moment

What if you could be just this moment?

Let the past go. Not worry about the future. Be just this moment. Then what?

Be just this moment and notice what happens inside.

Be just this moment and this moment and this moment and this moment.

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Meditation in the Catskill Mountains

Tuesday, August 13th, 2013

Take five minutes to slow your breath and open your heart with a meditation in the Catskill Mountains. With beautiful mountain views, we will take a few minutes to breathe in light and be the mountain. Enjoy!


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Lessons Learned from Uncertainty

Thursday, May 17th, 2012

I have been listening to the message of uncertainty lately. There is some uncertainty about some of my projects ending and where to grow in the next phase of my business. I have noticed that when I am in my head, I want immediate answers. And when I am in my heart, I allow the universe to show me where to go next. Blazing the next trail requires me to align my head and heart in both the knowing and unknowing parts of  life.

And as always happens when I am open and willing to listen (without solving), the universe provides more clarity and a message. This time it came through my friend’s, Joe Monkman, blog post. He wrote this week:

“Are you open to believing that the next step awaits? Are you open to knowing that the path you have chosen is absolutely in line with your highest good? Are you open to continuing to forge what may seem to you and others to be an unusual path?

The unusual is calling. The extraordinary is beckoning. The road less traveled awaits.”

Yes, the unusual is calling me. I am certain of my uncertainty and open to seeing the next step that awaits. The road of more joy, growing edges, and bliss awaits me – for that I am certain!

Mary Anne

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What Does Forgiveness Mean?

Monday, October 11th, 2010

Last week I received a response from one of my blogs about Tolerance. A young boy wrote that he was kicked out of his house because his father found out he was gay. He told me how ashamed and scared he felt. But even more powerful was when he said, “I want to forgive my father for hating and rejecting me. And I want to forgive myself for believing him.”

What parts of ourselves have we not forgiven?

If you are interested in expanding your thoughts and experiences about forgiveness, join me for an upcoming Resting in Radical Forgiveness 4-week telecourse (on the phone from the comfort of your own home).

In this 4-week telecourse we will deeply examine forgiveness from many points of view. We will see where we are carrying the pain of not forgiving and why it is important to be free. We will spend time looking at the 4 levels of forgiveness. You will leave the course with a deeper understanding of resting in radical forgiveness and the impact it has on your daily life. Guided meditation/imagery, deep listening, examining world views, and inspired writing are all a part of this course.
Monday’s, November 1, 8, 15, & 22, 2010 at 8:00PM – 9:00PM (ET)

For more information and/or to register: https://www.toningtheom.com/events/?event_id=105

Mary Anne

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What’s Your Favorite Joni Mitchell Song?

Tuesday, October 5th, 2010

I spent this weekend listening to Joni Mitchell.  There is nothing like Joni Mitchell lyrics to wake you up to what’s happening inside. Listening to her songs reminded how much healing there is left and how much more love there is available:

If I Had a Heart
Holy War
Hate and cruelty…
How can this be holy?
If I had a heart, I’d cry
Holy Earth
How can we heal you?
We cover you like a blight…
Strange birds of appetite…
If I had a heart, I’d cry.
{If I Had a Heart}

and… another song…

Love never looks for love
Love’s not puffed up
Or envious
Or touchy
Because it rejoices in the truth
Not in iniquity
Love sees like a child sees
Where as a child I saw it face to face
Now I only know it in part
Fractions in me
Of faith and hope and love
And of these great three
Love’s the greatest beauty

Love more.
Mary Anne

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What Is The Cost of Intolerance? Lives.

Friday, October 1st, 2010

As I read the reports of the tragic suicide of Tyler Clementi who leapt to his death from the George Washington Bridge after allegedly having his sex life broadcast all over the web, I am saddened by the disregard for basic humanity and dignity. More information will come out about this story, but the invasion of privacy and the bullying that takes every day is unacceptable. In the meantime, I send my thoughts and prayers to Tyler’s family as they mourn their loss.

According to the Associated Press, there have been at least 12 cases in the U.S. since 2003 in which children and young adults between 11 and 18 killed themselves after falling victim to some form of “cyberbullying” — teasing, harassing or intimidating with pictures or words distributed online or via text message. And according to statistics, gay and lesbian youth are four times more likely to attempt suicide.

I personally know the pain of wanting to hide my sexuality and even having suicide as an option as a teenager. Luckily for me, I was never humiliated or harassed.  I didn’t experience the hate and intimidation that so many of our gay youth face.

Every time we destroy another human being in any way, we destroy something far greater than one individual or group.

What is the cost of intolerance? Lives.

Mary Anne

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What Opens You to a Change of Heart?

Thursday, September 16th, 2010

After listening to a Holly Near song at a recent Celebration of Life Show in Provincetown, I was reminded how much we can make the changes we want in our lives just by changing our hearts.

As Holly Near sings:
Something changes in me anytime there’s someone singing

All the songs I’ve never forgotten, let our voices sing them strong

Something changes in me anytime there’s someone standing

For the right to be completely all the good things that we are

There’s a change of heart

Anytime there’s someone counting

All the lives that won’t be thrown away

There’s a change of heart

Anytime you join the choir, be a voice up on the mountain

Or see a fire…in the rain

Something changes in me when my arms are held wide open

Fear and hate are set aside and only love remains

Something changes in me and I feel a deep emotion

While the ones who offer help replace the ones that just complain

Where am I offering help rather than just complaining? It’s time to stand up more each day for the right to be completely all the good things that we are!

Mary Anne

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Are You Ready to Do More Than the Status Quo?

Tuesday, September 14th, 2010

In an article in the Harvard Business Review, Seth Godin speaks about Redefining Failure. Godin says, “We think failure is the opposite of success and we optimize our organizations to avoid it.” In other words, we treat everything we do as if it ought to be a non-failure. He thinks we have narrowly defined failure. Godin continues, “Failure creates urgency. Failure gets you fired. Failure cannot stand; it demands a response. But the status quo is simply embraced and, incredibly, protected.”

There are so many places in our life when keeping the status quo seems easier than going with something new that may fail and we might learn from that. What if we redefined our definition of failure so we could experience something new, make changes, and create new opportunities?

Stepping up with a new idea and failing and then making changes is far more successful than doing the same thing with little or no result. I think of my friend Joe who will move to the West Coast in January after twenty years in New York to live his dream or my friend Clayton who invests in promoting his LGBT organization by offering gift card incentives to homeowners.

I am looking at how I could redefine failure. I could stay with the status quo and continue doing really good work in New York or I could expand into Provincetown and/or other global parts of the world and see this as an amazing chance of growth—even if there is some failure.

I am ready to do more than the status quo. Will you join me?

Mary Anne

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Why Meditate?

Wednesday, September 8th, 2010

What’s the point? I am often asked this question after people have tried to meditate. Many people say that they can’t meditate. There is the misconception that meditation is about shutting down or shutting off the mind. In fact, it is the opposite. The whole point of meditation is to allow the mind to feel free. The best meditations happen when we can acknowledge our thoughts flowing through us without judgment. And like anything we want to cultivate, meditation is a practice.

Meditation is about cultivating the mind. The very word “meditation” in Sanskrit means “to cultivate.” In Tibetan, the word meditation translates into gom, which means, “to become familiar with.” Meditation is about becoming familiar with ourselves over and over again. It allows us to cultivate the chatter and draw out what we have kept stuffed inside.

Cultivating our mind is essential if we want to develop our emotional well-being, create inner peace, and our service to others. The more we attempt to block thoughts during meditation, the louder they will be. The whole purpose of meditation is to show us what we need—to allow our thoughts to arise and dissolve into mindfulness. This might mean allowing ourselves to set a course that is most desirable for our experiencing peace.

Imagine the benefit of giving ourselves a new experience of the world with each passing breath. All it takes to start is ten to twenty minutes daily to get to know our mind.

Why do you meditate?

Mary Anne

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Love or Illusion?

Wednesday, August 18th, 2010

When I look through the eyes of love, the world seems so open with possibility. I wrote in my journal,”If it is not love, then it is an illusion.” So much of life and what we tell ourselves is an illusion. I was meditating on illusions and when I finished, I turned on my iPod and Melissa Etheridge’s song, Only Love, was playing.

As I started singing along, I heard her lyrics:
“Only love is real
Everything is love
Everything you feel
That’s what your world is made of

And when I took a good look around I see
My thoughts are coming back to me
So look around
We are in charge of our own dreams
We have more power than it seems
So look around”

I’m looking around with love.
Mary Anne

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