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Breathing Warmth: Meditations for the Soul

Date/Time
Date(s) - 01/02/2013 - 03/29/2013
All Day

Category(ies)

Breathing Warmth: 45-Minute Meditations for the Soul
One-on-One Meditations for $50 (Phone Sessions Only)
January 2 – March 29, 2013

Facilitated by: Mary Anne Flanagan

Have you wanted to start a meditation practice? Or do you want to deepen your meditation practice? Start by drawing your breath inward as we prepare for a season of hibernation and going deeper inside ourselves.

In our busy lives, we rarely experience an extended period of quiet.  For our meditation session(s), we will enter the quiet within ourselves as a way to deepen our connection to our soul’s journey.  You are invited to enter the space of Being, rather than Doing.

The 45-minute meditations will open you to thinking differently about meditation. Meditation is about zoning in, not zoning out. Our session(s) may include looking at where our mind wanders, focusing our gaze, guided visualizations, making movement an integral part of our lives, resonating with a (personal) mantra, and stepping more fully into our thoughts. All levels of students are welcome. You may book as many sessions as you want from January 2 – March 29, 2013. Each session is 45-minutes and will take place on the phone (Monday – Friday only).

What to Bring: A notebook and pen, water
Investment: $50 in advance (via the Paypal button below). No refunds.
Register: by texting your name and ‘Meditation Session’ to 917.238.9726, or email maflanagan@toningtheom.com

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This entry was posted on Wednesday, January 2nd, 2013 at 12:00 am and is filed under Meditation. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.