Address
171 Madison Ave
New York
NY
United States
Join us for our new summer series: The Empty Vessel Meditations. The meditation class(es) will offer an opportunity to ground our body, clear mental/emotional patterns, and open our heart connections. In this class, we will learn breathing and focusing techniques, self-observation, sound vibration techniques (mantras), and more, to build our meditation practice. Each class will focus on a topic that will engage the breath and create space for mindfulness. The class includes soothing soundscapes (music) and sacred space for reflection and humor. No experience needed. Participants may attend the entire series or sign up for individual classes.
When: Tuesday’s July 17, 24, & 31, 2012 6:30PM – 8:30PMWhere: Madison Wellness Center, 171 Madison Ave., # 908 (E. 33rd/34th), NYCWhat to Bring: A notebook and pen, waterInvestment: $75 for the series (3 classes) or $30 per class [payable at the door]Register by texting your name and ‘Meditation Class ‘ to 917.238.9726, or email maflanagan@toningtheom.com