~a meditation for the pyramid within of stillness, awakening, and peace~
Sitting up tall and straight, allow your spine to become like a paintbrush. Bring your attention inward. Focus on your heart. Take a breath. See if you can take a fuller breath. Bring your awareness to the pyramid within: your body, your emotions, and your thoughts.
Notice your physical body. What does your body feel like when it takes a fuller breath in and out? Ask your breath to travel in your body to where you need more attention or softening. What does your physical body need right now? Bring your breath there. Breathe gently in and out. Breathe into your body.
Notice your emotions. Where have you been emotionally? Allow your emotions to rise up. Send your breath there. Breathe into the emotion(s).
Notice your thoughts. What has your mind been dwelling on or avoiding these days? Perhaps there is one thought you have been repeating or many thoughts racing through you. Send your breath to your thoughts.
And take a nice full breath – in through your nose and out through your mouth – breathing your body, breathing your emotions, and breathing your thoughts. Fill yourself up with yourself through your breath.
Fill yourself up with your own light and notice how life is full of more joy and more peace.
Sit quietly and ‘breathe yourself’ and receive even more.
Namaste~
Mary Anne