Let’s explore the breath.
Breathe in your nose and out your mouth.
Our breath can open the channels within.
Notice how it feels to breathe.
Notice your breath.
Are you comfortable with your breath?
Notice any discomfort – breathe there.
Sit in the healing power of your breath.
When you breathe without resistance, what happens?
Fill yourself even more with your breath.
As you breathe, feel your body expand.
Drop into yourself a bit more and breathe deeper.
Welcome the inhale and exhale meeting.
Every breath is a new beginning.
Now you are starting here. Breathe.
And now you are starting here. Breathe.
And so on. And so on.
You breathe peace and we all feel the peace.
The miracle of the breath will show you the way – always.