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Posts Tagged ‘Freedom’

Relaxing into the Unknown

Thursday, September 20th, 2012

Welcome to the Unknown. As I sat in meditation this week, I was drawn to the unknown, unnamed, and unthought. As my mind started conjuring up fearful thoughts, my body fidgeted, I took a long inhale and exhale. I let silence fill me. And then my higher meditative self welcomed me home – welcomed me to the unknown. I am having a ‘reception’ for my unknown self. I am not ready to embrace it yet, but I will offer the unknown a toast.

As I read though my emails, there was a message to remind me just how much I can relax into the unknown. “It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.” Living Beautifully with Uncertainty and Change, Pema Chödrön

How are you with uncertainty? What ways have you embraced relaxing into the unknown?

Photo by Mary Anne Flanagan

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