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Posts Tagged ‘The Mind’

What Are You DOING?

Friday, January 16th, 2009

“What are you doing?” was the question asked to me by a co-teacher while we were facilitating a weekend intensive. We had co-created our agenda and after lunch we were going to do a guided meditation with the whole group. The plan was for me to go to the center of the room and use a large white singing bowl to create an attunement and raise the vibrational tone to start the meditation. So, on cue, I went to the center of the room, and sat down on a seat cushion to prepare to play. My co-teacher began speaking, and suddenly looked down, saw me sitting, and asked, “What are you doing?” I looked up as if caught with my hand in the cookie jar. I responded, “Nothing.” She continued, “No, really, what are you doing?” I just stared up and was quiet. In my mind I was thinking, I am doing what we said we were going to do at this time, but remained silent. Meanwhile, the rest of the class looked on thinking this was either a skit we were performing or a way of engaging them in the next experience. Slowly and calmly, I picked up my seat cushion and returned to my space in the circle.

My co-teacher went on to explain a whole new exercise she thought would work better, but had not had the chance to explain to me about the change in schedule. In her mind, she knew what she was doing and I knew what I was doing. I realized a few things in that moment, other than it is a good idea to tell your co-teacher the agenda has changed. I realized I wasn’t “doing” anything. I allowed myself to become quiet and realized it had nothing to do with “doing”, that it is about “being.”

It was a lesson about how easy it is to get caught up in the doing and the defending. I could have easily voiced back that I was getting ready to lead the meditation like we agreed, but in that moment the real lesson was just being. Every day, there are so many things “to do”, that we can forget “to be.

In a recent conversation I was reminded again of a non-doing stance. I was struggling with all the doing and wanting to answer every question. The response that came was, “There is nothing to do…Nothing…I promise…Just breathe…Nothing at all to do…You are perfect as you are…IT is all good…Do nothing…It is not about DO-ing…Just feel and let it be what it is…”

So, the question now becomes, who are you being? Practice doing nothing. See what happens. Notice the stance of non-doing and the place of being and watching and feeling and allowing. Just watch.

What are you doing? It is perfect to not have an answer.

Mary Anne

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