Archive for the ‘Meditation’ Category
Everything Is Meditation
Tuesday, August 2nd, 2011
Every cup of tea is meditation.
Every walk is meditation.
Every ocean wave is meditation.
Every cloud is meditation.
Every laugh is meditation.
Every conversation is meditation.
Every whisper of wind is meditation.
Every smile is meditation.
Every tear is meditation.
Every breath is meditation.
Mary Anne
If Only You Knew…
Tuesday, July 26th, 2011
If only you knew how magical you are.
If only you knew how beautiful you are.
If only you knew how radiant you are.
If only you knew how magnificent you are.
If only you knew how creative you are.
If only you knew how joyful you are.
If only you knew how peaceful you are.
If only you knew how playful you are.
If only you knew how blessed you are.
If you only knew how supported you are.
If only you knew how powerful you are.
If only you knew how embraced you are.
If only you knew how loved you are.
Breathe in your magical, beautiful, radiant, magnificent, creative, joyful, peaceful, playful, blessed, supported, powerful, embraced, and loved SELF. You are all of this and much more – always and in all ways.
Mary Anne
Have You Noticed?
Wednesday, June 15th, 2011
“Meditation is a word for being still and taking some time to notice the kindness and support of reality.” ~Byron Katie
Have you noticed all the support sytems that exist?
Have you noticed how kindness shows up in your life?
Have you noticed that reality is so kind?
Have you noticed?
Breathe yourself full of kindness and support. Watch how that naturally flows back to you. Breathe yourself full of love. Thank yourself.
Mary Anne
Reflecting Beauty
Wednesday, June 8th, 2011
Recently, I visited the Metropolitan Museum of Art (MET) in New York City. Normally, I am not a big museum person as I often feel overstimulated and anxious seeing all the artwork and I don’t like big crowds. But I was missing Egypt and my partner suggested we go see the Egyptian collection. I was overwhelmed by the collection and so we decided to go to the Rooftop Garden and walk around. There were big metal structures on the Rooftop Garden. We had a lot of fun walking around and taking pictures from every angle.
At one point, I looked at the blue sky line reflecting in the windows. It was beauty reflecting back at me. I thought about various meditations about light, beauty, and reflections.
Light will guide you home. Love will welcome you in.
Love resides in you as you.
I am as perfect as you.
The light in me is a reflection of you.
I am infinite love.
The miracle of me sees the miracle of you.
In the end it is the beauty that we already are that welcomes us home.
Peace~ Mary Anne
How Are You Breathing?
Wednesday, April 20th, 2011
I fell sound asleep on the subway on my way to work. I woke up and didn’t know whether I was going to the office or I was on my way home. I looked around to take in my surroundings. I noticed that my breath was calm and soft. Even though the train was very crowded, I felt relaxed. Was my slow breathing slowing down everything else around me?
I invite you to notice your breathing. Take slower breaths and watch what happens. Notice the times throughout your day when you are having shallow breaths or are holding your breath. What thoughts are going through you when you are in that state? Breathe yourself.
When your breath slows down, perhaps everything around you will as well. In a city that never sleeps and in a 4G world, perhaps it is time to slow down and just breathe.
Exhaling,
Mary Anne
I Change and the World Changes
Monday, April 11th, 2011
Feed yourself and you feed the earth. Feed the earth and you feed yourself. ~Enlightened One {Channeled Message}
I change and the world changes.
I listen and the world listens.
I open and the world opens.
I awaken and the world awakens.
I smile and the world smiles.
I laugh and the world laughs.
I dream and the world dreams.
I create and the world creates.
I give and the world gives.
I receive and the world receives.
I love and the world loves.
More love. Love more.
Mary Anne