Posts Tagged ‘Life Coach’
Change Is My New Frequency
Monday, December 5th, 2022
For years, daily routines have been my habit. This month, change is my new frequency. I am changing jobs, changing where I live, and changing how I spend my time. After living in the Northeast my whole life, I recently decided to move to Florida. And after spending my whole career in the not-for-profit arena, I am now focusing more on my coaching, meditation, and writing business practices. I also took time off to create space for these big life changes. I would love to say this was for a purposeful sabbatical, but in reality, it was more of a necessity for a move that included packed boxes, a car getting shipped, and time to set-up our condo.
All of these changes reminded me of my radio growing up where you had to get the station just right so there wouldn’t be any static. I would roll the dial slowly to try to get a station in tune. It was a feat to get a radio frequency that did not have any static. Often, when I did find the station, I would just leave it on the one I found so I wouldn’t have to get any more static–even if I didn’t like the music. Changing the dial meant moving through the static.
I noticed that’s what is happening now. I have moved the dial on my inner radio station. I am going through the stations to get past the static until a station is clear and in tune. And as I have made these many big changes, there has been a lot of static! Yet, change is my new frequency. I am not sure what station or how many will come into focus, but I am open to listening to lots of stations. There is much to learn from static, the in-between stations, and the various music found in everything.
Just For This Moment
Tuesday, April 7th, 2020
Just for this moment is a phrase that showed up in my meditation. It is a phrase that is keeping me grounded. I have said many times to myself as a reminder to stay present to now.
Meditation:
Just for this moment feel without seeking another experience.
Feel the sensations in your whole body.
Let them move, intensify or dissipate.
Allow your feelings to stay or leave.
Bow to your feelings.
Just for this moment be silent or let your voice be heard.
Be gentle with yourself.
Know that your heart is vast and can hold your feelings.
Be a sanctuary for yourself.
Just for this moment.
Did You Do Your Best?
Monday, May 3rd, 2010
There was a time growing up when I didn’t doing well in school and my mom asked me, “Did you do your best?” I told her I did and she said that was all I needed to give others – my best. My mom told me I could be anything I wanted and believed in me at times when I didn’t believe in myself.
This past week I completed my certification as a Life/Executive Coach from New York University. It was a big undertaking as I work full-time and run my own company as well as had major family health issues come up while taking classes. There were times I thought I was going to give up. Keeping up with all the courses, homework assignments, readings, completing forms, and coaching clients became all consuming. Yet, through it all, I have met some of the most amazing individuals (some of whom have become my closest friends). I have come across men and women from ages 25 – 65 that see potential and possibility in the individuals, business executives, and organizations they partner with. This exceptional group of coaches is all about life-long learning and developing their own sense of self-mastery. They are vulnerable, generous, and supportive.
After completing the last course, I celebrated with my fellow coaches and then went home and celebrated with my partner, Lorene (who has encouraged me every step of the way). I told her I wish I could have picked up the phone to tell my mom that I finished the coaching program. I still miss hearing her voice. Instead, I opened a box that has photos and other memorabilia and pulled out a photo of the two of us. I looked at a photo of my mom and I, cried, and said, “I did my best.”
Special thanks to all of my family, friends, and coaches for being so supportive on my journey.
Mary Anne
This is dedicated with gratitude & love to my teacher, my coach, my mentor, and my good friend, Paulette Rao.