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Posts Tagged ‘Feelings’

Just For This Moment

Tuesday, April 7th, 2020

Just for this moment is a phrase that showed up in my meditation. It is a phrase that is keeping me grounded. I have said many times to myself as a reminder to stay present to now.


Just for this moment feel without seeking another experience.

Feel the sensations in your whole body.

Let them move, intensify or dissipate.

Allow your feelings to stay or leave.

Bow to your feelings.

Just for this moment be silent or let your voice be heard.

Be gentle with yourself.

Know that your heart is vast and can hold your feelings.

Be a sanctuary for yourself.

Just for this moment.

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What Is Your Emotional Map Revealing to You?

Wednesday, October 13th, 2010

While working with a coaching client, she expressed how she was feeling much more freedom in her life. I asked her what had changed that allowed her to feel this freedom.  She had the insight, “Living and coloring outside the lines has allowed me to live the way I want rather than what others want. I started to notice how I was feeling and paying attention to my heart.”

Emotions are often the map to our thoughts. In the Frame of Mind Self-Guided Course, there was an assignment about paying attention to feelings. “Paying attention to how you feel is most important because your feelings are a barometer for the types of thoughts that are dominating your mind. Your thoughts produce your feelings. Do you want to feel differently? If yes, then you need to change your thoughts.” How are you paying attention to your feelings?

As my friend Judy Kinney says, “Are you open to the idea that the condition of your life reflects the quality of your attention?” What are you paying attention to these days?

What is your emotional map revealing to you? What’s dominating your heart lately?

May love be your guide and light show you the way.

Mary Anne

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Letting Love In

Tuesday, April 20th, 2010

In the Toning the OM™ newsletter this week, I shared about my experience of giving a sound-healing workshop focused on joyful hearts and rhythm. Following the workshop, I have had a profound experience of letting love in. While I have always been able to give love and intellectually know I am loved, I am now feeling love and it is dropping in deeper and deeper with each passing day. Love is dropping into my heart.

I feel like the tulips that are budding. They wait through the cold season and come up through the ground all closed up. They wait for light and for warmth and then they let “love in” and burst open. We are like those tulips. If we can trust the light and warmth and let “love in”, we too, will bloom fully.

After meditating on letting love in, I wrote:
Letting love in, I am healed;
Letting love in, I am whole;
Letting love in, I remember;
Letting love in, I am Free.

How do you let love in?


With profound love,
Mary Anne



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There Is Nothing To Undo

Wednesday, February 24th, 2010

I apparently hit a button on my iPhone more than once, and my screen read, “There is nothing to undo.” I stared at my phone for a minute, first, because I had no idea what buttons I pushed and second, because my phone was giving me my lesson for the day. “There is nothing to undo.” Such relief swept through me as I thought about releasing the thought that I had to undo anything.

There are so many times I want to ‘undo’ words, actions, and feelings of fear, doubt, and worry. Rather than undo them, I can accept them as they flow through me with no attachment. They just are thoughts and feelings flowing. This can be especially difficult when I am in the process of forgiving someone. I want another person to undo their words and actions. As Louise Hay says, “The act of forgiveness takes place in our own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain.” She goes on to say we are perfect just the way we are and that we can give ourselves some tenderness.

My best friend reminded of this last week in her email to me. She wrote, “I love you and you are perfect exactly as you are.” In other words, there is nothing to undo. Nice to know my iPhone and friends think the same way – now I have to remember that the next time I am in my head about letting things go or forgiving someone.

There really is nothing to undo.
Mary Anne

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