Posts Tagged ‘Grounded’
Just For This Moment
Tuesday, April 7th, 2020
Just for this moment is a phrase that showed up in my meditation. It is a phrase that is keeping me grounded. I have said many times to myself as a reminder to stay present to now.
Just for this moment feel without seeking another experience.
Feel the sensations in your whole body.
Let them move, intensify or dissipate.
Allow your feelings to stay or leave.
Bow to your feelings.
Just for this moment be silent or let your voice be heard.
Be gentle with yourself.
Know that your heart is vast and can hold your feelings.
Be a sanctuary for yourself.
Just for this moment.